Emotional well-being is about how you feel (your mood & emotions) and how well you cope with everyday life.
Good emotional well-being means you feel positive, confident, strong and connected to other people and the world around you. But life sometimes gets stressful. That’s when you need some tips on how to handle things and get more out of life.
Learn more about good food, healthy exercise, restful sleep and effective time management.
This app was created for the HABITs study, National Science Challenge, ‘A Better Start - E Tipu Rea’